Yoga Nidra by Dr. Shri Balaji Tambe Audiobook Mp3 128 kbps

Music For Meditation And Peace

Deep sleep is a beautiful gift from nature, which everyone should be
able to enjoy. The sleep in which you are totally aware and you become
integrated in mind, body and soul is known as .Yoga Nidra.. During Yoga
Nidra, the body remains in a relaxed state in Shavasana, while the
awareness is consciously focussed within. With relaxation and proper
sleep, the energy is restored and the body and mind are rested and
refreshed. Yoga Nidra is one of the most effective techniques to achieve
good sleep, a healthy body and the possibility to experience beyond. Yoga
Nidra increases love and devotion, promotes a balance of the five elements
and seven chakras, offers spiritual progress and peace.

Yoga Nidra - II
By Dr. Shri Balaji Tambe
Music For Relaxation And Sleep

Yoga Nidra is a guided visualisation process, which combines music and
commentary to bring deep mental & physical relaxation. This album builds
further on the principles espoused in the album Yoga Nidra. Whereas Yoga
Nidra-I focused on application of the practice of Yoga Nidra towards
meditation & peace, Yoga Nidra-II focusses on applying this ancient
practice to achieving better sleep and relaxation. Yoga nidra increases
love and devotion, promotes a balance of the five elelments and seven
chakras, enabling holistic healing for mind, body and soul.

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