Watching the World Go By - The Ultimate in Relaxation Tranquility Training Method by Mark Certo Audiobook FLAC

Watching the World Go By is the perfect metaphor to describe a state
of mind which is relaxed and easy. This uniquely crafted compact disc
has been heralded as supreme in creating a state of complete physical
and emotional relaxation. These exercises will help you achieve a deep
state of relaxation, very much like sleep, while remaining mentally
aware. This unique state (the hypnogogic state) of being will allow
you to explore the content of your subconscious mind and act as
the .spring board. for further journey.s that are in alignment with
your spiritual growth. You will learn specific techniques to help you
attain a sense of inner peace whenever stress arises in your daily
life. Watching The World Go By is a non-dogmatic meditation style that
can easily be assimilated into any spiritual system and can enhance
even the most skilled practitioner.s experience. This CD is also the
perfect introduction for those wishing to explore the benefits of
meditation and deep relaxation. Contains 2 meditation exercises to:

* Achieve Deep Physical Relaxation While Remaining Mentally Aware
* Lower Health Risks Associated With Anxiety And Stress
* Instantly Create And Maintain A Consistent Meditation Practice
* Enjoy The Benefits Of Meditation Without The Dogma
* Learn To Control Your Stress Triggers and Decrease Hypertension
* Deepen Your Meditation Practice
* Lower Your Blood Pressure
* Enjoy Good Physical, Mental and Emotional Health
* Explore The Potentials Of Your Body, Mind and Spirit

The Tranquility Training Method (TTM) is a non dogmatic meditation
technique which is uniquely designed for the western mind.
TTM applies decades of consciousness research to provide you with
a safe and effective approach that will gently assist you into
profound meditative states. Each TTM recording employs a clinically
proven brain wave entrainment technique which will allow you to
access deep states of relaxation as easily as wearing headphones!

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