Laugh Yourself Thin Making Happiness Fun and Pleasure the Keys to Permanent Weight Loss PDF eBook

Authors: Melanie W. Rotenberg M.D., Mitch Rotenberg Ph.D.

Laugh Yourself Thin: Making Happiness, Fun, and Pleasure the Keys to Permanent
Weight Loss argues a unique thesis. Laughter, its physician author proclaims,
is the key to losing weight. Losing weight, she goes on to say, will not
necessarily lead to happiness, but happiness does lead to weight loss. Offering
an approach to weight loss that is grounded in sound medical research, her book
shows readers how increasing joy and fun decreases stress and negative emotions.
resulting in permanent thinness.

Laugh Yourself Thin covers the entire spectrum of weight loss, but pays closest
attention to positive attitude and behavior in activity and eating. The first
section discusses the relationship of thought and behavior to weight loss, the
second deals with the intake of calories, and the third details issues in
metabolism and activity. Enriched with healthy doses of funny, true stories,
this revolutionary book proves that, when it comes to getting thin, laughter is
the best medicine.

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