Kettlebell Training for Athletes by Dave Bellomo PDF eBook

Kettlebell Training for Athletes: Develop Explosive Power and Strength for
Martial Arts, Football, Basketball, and Other Sports

Improve performance in any sport with Russia.s most guarded training secret For elite
sports training, nothing compares to the impact that kettlebells have on the entire body,
and author and trainer Dave Bellomo now brings the power and benefit of these Russian-
inspired weights to any athlete. Working the entire body at different angles, this popular
training program provides you with rapid gains in strength, speed, and endurance.all
requirements for proficiency in any sport. This powerhouse program also gives you
customization tools for setting personal goals and tailored eight-week workouts to answer
the needs of your specific sport.

Kettlebell Power Training for Athletes:

* Presents more than eighty illustrated exercises for quicker learning on how to train
with the weights
* Helps you gradually build a training foundation for a healthier lifestyle
* Includes sport- and goal-specific programs so you can go directly to that section of
the book for your needs
* Features photographs from award-winning photographer Bruce Curtis

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