Habit-Busting - A 10 Step Plan That Will Change Your Life by Sten Cummins PDF eBook

In this invaluable guide Pete Cohen and Sten Cummins offer techniques to stop sabotaging
yourself, and straightforward strategies for bringing out your best. With wit and humor,
the authors show how in just 21 days you can turn a bad habit into a healthy one that can
last a lifetime. How would you like to be your best self all the time? To be free and
successful at work? To eat healthily? To give up smoking? To stop procrastinating?

According to the authors of Habit-Busting it can be simple, it can be quick, and it can
be fun. In this invaluable guide, Pete Cohen and Sten Cummins offer techniques to stop
sabotaging yourself and straightforward strategies for bringing out your best. They will
help you work with your strengths, learn from masters in whatever it is you want to
accomplish and take stock of past behaviour?

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